• Kajal

Coconut and Kale Chutney

Coconut and Kale chutney

Coconut-These super tropical fruit promote the effective utilisation of blood glucose, lifting the secretion of insulin to regulate blood sugar, reducing stress on our pancreas, kidney, liver, adrenals, and gallbladder while sustaining and satisfying us in a way that un-fabulous fats don't! Low in calorie and carbs, the water is almost fat free.


1/2 cup cashew nuts

1 cup freshly grated coconut (you can use desiccated)

4 green chillies-hot

3 tbsp lemon juice

1 tsp ground cumin

3/4 cup coconut yogurt or use cream

2 tsp date syrup or honey

2 Handful kale leaves

1 orange pulp

1 tsp matcha powder

1 green apple

1/2 tsp himalayan

5 dates- pitted

84 views0 comments

Recent Posts

See All

Beet Kvass

Beet Kvass - Makes 1 large 2.5litre Jar Beet Kvass is an amazing health tonic with powerful medicinal qualities such as aiding in digestion; combats fatigue; cleansing the liver; good treatment for ki

Protein Bars

My turmeric protein bars. Perfect for immune boosting and keeping the naughty cravings at bay! Turmeric Energy Bars – Makes 35-40 pieces 1 cup Unsulphured apricots 2 1/2 cups pitted medjool dates 2

Contact Me

For more information about any service please send a message: