Mon, 04 Sept|
Online / Facebook
Kajal's 21 Day Healthy Living Programme
Raise your vibration in May. Boost your immune system. Awaken your mind and body to the next level with Kajal and Pauli’s 21 Day Programme.
Time & Location
04 Sept 2023, 06:00 – 25 Sept 2023, 18:00
Online / Facebook
About the event
Welcome to our exclusive program that is designed for those seeking a complete transformational lifestyle. Our program incorporates healthy eating, yoga, meditation, life coaching, and inspiration to help you achieve your desired level of wellness.
We understand that everyone has a busy schedule, which is why we have made our program available to access at your convenience. We have over 60 recorded healthy recipe tutorials and a 190-page E-recipe-book with weekly shopping and equipment lists. Our recipes focus on boosting your immunity, re-balancing positive energy, and providing inner healing.
Our daily mindful meditation and yoga sessions with Mindfully Pauli are pre-recorded and uploaded daily for you to practice at your own time. We also have yoga classes uploaded daily with access from 5 am and evening guided meditation available to access from 6pm. Our 21 original guided meditations will help with sleep, self-esteem, letting go, healing, and much more.
We have Kajal providing daily inspirational well-being talks for 30 minutes, and a daily journaling challenge to help you stay on track with your transformation.
We also offer online interaction with Kajal to help you with any questions or support you need throughout the program.
In addition, we invite you to join our exclusive VIP Facebook community where we'll discuss a range of healthy eating and living topics, share tips, and connect with like-minded individuals. Our aim is to kick start January with a detox to purify your system and gain an inner and outer glow.
We have collaborated with Mindfully Pauli to provide meditation and yoga to balance and awaken your body, mind, and spirit. Our program is designed to help you achieve your desired level of wellness and join our exclusive 'tribe'.
- VIP 21 Day Programme Facebook Group - access everything
- 21 days programme to follow to achieve transformation
- Over 60 super healthy recipes with how to cook video demo
- 190 Page e-recipe book
- Daily yoga class (available to access from 5am)
- Daily Meditation (available to access from 6pm)
- Daily Prayer
- Daily 30 minute live wellbeing talk by kajal
- Q&A with Kajal via Facebook group
TESTIMONIALS (please get in touch with us for more testimonials)
N. Shah 31st Jan 2021: "A massive thank you to Kajal and Pauli for sharing your wisdom, energy, laughter, recipes, yoga, meditation, and journaling tips with us these past 21 days. The benefits that this plan has had for me are priceless. You guys have literally helped me and so many others change our lives for the better, eternally grateful to you. All the juices and meals have been delicious. The people around me and I can see the positive impact it has had on my mental health, energy, flexibility, emotions, and relationships! Not to mention I have lost 3kg and the tone and texture of my skin are smoother and brighter. One of the best parts of this programme is that as we were doing it from home I have already been able to build the program into my lifestyle and continuing the good habits seem like normality now! Going forward I will continue yoga 4 times a week and meditation every night as I sleep so well! I will start journaling again this week as I missed so many during the program. This morning I didn’t feel the need to have my cup of tea (a habit since I was 14 years old!), instead, I felt the need to juice and nourish my body!! Lunch was a Jacket Potato... (not so great) with homemade baked beans. Dinner this evening was my take on Kajals stir fry with the ingredients I had to hand.. the whole family enjoyed it. Thank you again, you beautiful souls.. keep on shining and doing what you do..so much gratitude for you both."
PD: "...thank you from the bottom of my heart for the most amazing 21 days. It was the most difficult time of the year for me. I won’t lie, the meditation and yoga have uplifted my spirits and mentally helped me so much. It was a blessing sent my way. It helped me relax as I couldn’t get much sleep but the practice of meditation has helped me calm my monkey mind so much and has helped me with sleep now. It’s been a life-changing 3 weeks for me...You are truly the most inspiring couple ever and can’t thank you enough for sharing the tools to help me feel mentally stronger."
SS: "...you have helped me understand how my body works and how changing ones living and eating habits can make a huge positive difference. I really enjoyed your easy-to-follow videos for the juices, soups, and meals, the live chats were super informative. I have always struggled with yoga as I am not very ‘flexible’, but, I am getting there with Pauli’s calming guidance. The meditations are a godsend as I can certainly sleep a lot better which in turn makes me more energetic and happier during the day The journaling has definitely highlighted the strengths and weaknesses within my lifestyle, and now it’s given me a clearer understanding of how to reach my goals and also to let go of what doesn’t ‘serve’ me. This journey has given me different positive perspectives on my mental, emotional, well-being, and general outlook on life. I definitely feel calmer and healthier. As a Lupus patient, I have skin issues, these appear to have improved. I believe the nutritionally balanced foods and the yoga have caused a shift in my body for the better, and for this, I thank you both...The laughter therapy will also continue and I hope the neighbors don’t call the authorities!! Finally, Kajal and Pauli, I will always be grateful for letting me be a part of your detox program which has allowed me to embark on a journey of self-realization and a healthy future..."
Frequently Asked Questions.
Calorie Information: Our healthy eating program is designed to aid weight loss with consistent adherence. However, we do not provide specific nutritional content as it is not a calorie-controlled diet.
Refund Policy: Once you purchase our healthy food program videos and recipe book, you will have unlimited access without any time limit. Regrettably, we are unable to offer refunds or exchanges.
Copyright: Any part of our program, whether electronic, mechanical, photocopying, recording or otherwise, cannot be reproduced, stored in a retrieval system, or transmitted without prior written permission. By enrolling in our program, you agree not to share our exclusive e-recipe book or any other intellectual property associated with the program for personal, commercial, or any other purpose.
VIP - 21 Day Programme Ticket£195.00+£4.88 service fee
Discount code for Kajalshealthykitchen group members£117.00+£2.93 service fee