Online Wellbeing Program
Join me in the comfort of your own home through our online food, yoga and wellbeing programmes. Gain access to an exclusive recipe e-book, online video tutorials, yoga, meditation, and much more. Programmes focus on targeting a healthier lifestyle of the mind, body and soul.
A feature of the programme is an invitation to join my ‘inner circle’ - an exclusive Facebook group where we interact through Q&A sessions, discussing a whole range of health and lifestyle topics.
The aim of our programme is to purify your system and gain an inner and outer glow. The recipes will focus on boosting your immunity, helping re-balance your hormones and provide inner healing.
Recipe e-book & Online Video Tutorials
I create exclusive, tailored and inspiring recipes available to access online at your own convenience.
Each recipe comes with a recorded video tutorial, taking you on a step by step process, helping you bring Kajal's Kitchens to your own home.
Yoga & Meditation
Daily mindful meditation and yoga with Pauli. Classes are designed to help improve flexibility, release toxins and improve posture.
Classes are suitable for every level,
and feature pranayama, transformational yoga and shavasana.
Evening guided meditation available to help with sleep, self-esteem, letting go, healing, and much more.
Inner Circle
Inspirational daily talk with Kajal and Pauli on themes such as the sassy '6 hormones', and our pillars of healthy lifestyle.
Online interaction throughout the program - for Q&A's, tips and inspiration on how to step-change your lifestyle in 2021. Exclusive VIP Facebook community – we’re in this together!
