May - 21 Day Healthy Living Programme

My exclusive program is for those of your looking for transformation with a programme incorporating Healthy Eating, Yoga, Meditation, Life Coaching & Inspiration. This is a complete transformational lifestyle program. Includes:

• Over 60 recorded healthy recipe tutorials available to access at your own conveniance.
• 190 page E-recipe-book with weekly shopping and equipment list.
• Daily mindful meditation and yoga with Pauli, pre-recorded and uploaded daily for you to practice.
• Yoga class, uploaded daily with access from 5am.
• Yoga themes include: Week one - grounding. Week two - balance. Week three - awaken. All classes are designed to help improve flexibility, release toxins and improve posture. Classes are suitable for every level, from absolute beginners. Classes feature pranayama, transformational yoga, shavasana and meditation.*
• Evening guided meditation available to access from 6pm (21 original guided meditations to help with sleep, self-esteem, letting go, healing, and so much more)*
• Inspirational Daily Wellbeing Talk with Kajal and Pauili - 60 minutes - each day features a key theme, such as the 'sassy six' hormones (thyroid, insulin, cortisol...), our six pillars (nurture, balance, nutrition....) and the power of breath.
• Daily Journalling Challenge.
• Online interaction with Kajal and Pauli throughout the program - for Q&A's, tips and inspiration on how to step-change your lifestyle in 2021.
• Exclusive VIP Facebook community – we’re in this together!

The aim of our programme is to kick start May with a detox to purify your system and gain an inner and outer glow. The recipes will focus on boosting your immunity, helping re-balance your hormones and provide inner healing.

I have collaborated with Mindfully Pauli to provide meditation and yoga to balance and awaken your body, mind and spirit.

Start spring #healthy with us this March.

* Daily yoga and meditation classes are stored in the group for 30 days after the course is completed. Your e-recipe book is to keep forever, the 63 cookery films and 21 daily wellbeing talks will remain in the Facebook group for 12 months (until March 2022).

Join My Exclusive 'Tribe'

A feature of the programme is an invitation to join my inner circle - an exclusive Facebook group where we'll discuss a whole range of healthy eating and living topics, share tips and connect.

TESTIMONIALS (please get in touch with us for more testimonials)

"A massive thank you to Kajal and Pauli for sharing your wisdom, energy, laughter, recipes, yoga, meditation and journaling tips with us these past 21 days.

The benefits that this plan has had for me are priceless. You guys have literally helped me and so many others change our lives for the better, eternally grateful to you. All the juices and meals have been delicious.

The people around me and I can see the positive impact it has had on my mental health, energy, flexibility, emotions and relationships! Not to mention I have lost 3kg and the tone and texture of my skin is smoother and brighter.

One of the best parts of this programme is that as we were doing it from home I have already been able to build the program into my lifestyle and continuing the good habits seem like normality now!

Going forward I will continue the yoga 4 times a week and meditation every night as I sleep so well! I will start the journaling again this week as I missed so many during the program.

This morning I didn’t feel the need to have my cup of tea ( a habit since I was 14 years old!), instead I felt the need to juice and nourish my body!! Lunch was a Jacket Potato... (not so great) with home-made baked beans.

Dinner this evening was my take on Kajals stir fry with the ingredients I had to hand.. whole family enjoyed it

Thank you again you beautiful souls.. keep on shining and doing what you do..so much gratitude for you both."

N. Shah 31st Jan 2021:

________________________

"...thank you from the bottom of my heart for the most amazing 21 days. It was the most difficult time of the year for me. I won’t lie, the meditation and yoga has uplifted my spirits and mentally helped me so much. It was a blessing sent my way.

It helped me relax as I couldn’t get much sleep but with the practice of meditation, it has helped me calm my monkey mind so much, and has helped me with sleep now. It’s been a life changing 3 weeks for me...You are truly the most inspiring couple ever and can’t thank you enough for sharing the tools to help me feel mentally stronger. - PD

________________________

 

"...you have helped me understand how my body works and how changing ones living and eating habits can make a huge positive difference. I really enjoyed your easy to follow videos for the juices, soups and meals, the live chats were super informative. I have always struggled with yoga as I am not very ‘flexible’, but, I am getting there with Pauli’s calming guidance. The meditations are a godsend as I can certainly sleep a lot better which in turn makes me more energetic and happier during the day The journaling has definitely highlighted the strengths and weaknesses within my lifestyle, now it’s given me a clearer understanding of how to reach my goals and also to let go of what doesn’t ‘serve’ me.

This journey has given me different positive perspective to my mental, emotional, wellbeing and general outlook on life. I definitely feel calmer and healthier

As a Lupus patient, I have skin issues, these appear to have improved. I believe the nutritionally balanced foods and the yoga have caused a shift in my body for the better, for this I thank you both....

....The laughter therapy will also continue and I hope the neighbours don’t call the authorities!! Finally, Kajal and Pauli, I will always be grateful for letting me be a part of your detox programme which has allowed me to embark on a journey of self-realisation and a healthy future..." - SS

Frequently Asked Questions:

Calorie information

We offer a healthy eating programme that will help you to lose weight if you follow it. We don't provide exact nutritional content as it's not a calorie controlled diet.

Refund Policy

There is no time limit to access my healthy food programme videos and recipe book. Once purchased, we are unable to offer a refund or exchange.

Copyright

No part of this programme may be reproduced, stored in a retrieval system or transmitted in any form, by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission. By signing up to this programme you agree to not share the exclusive e-recipe book or any other intellectual property related to the programme for personal, commercial or any other purpose.