March - 21 Day Healthy Living Programme
Time & Location
About the Event
Following the huge success of our New Year New You program, we are re-launching the program this March for those who missed out.
My exclusive program is for those of your looking for transformation with a programme incorporating Healthy Eating, Yoga, Meditation, Life Coaching & Inspiration.
- CLAIM 20% OFF EARLY BIRD - USE DISCOUNT CODE 'MarchLoyalty20%' AT CHECKOUT!
This is a complete transformational lifestyle program. Includes:
- Over 60 recorded healthy recipe tutorials available to access at your own conveniance.
- 190 page E-recipe-book with weekly shopping and equipment list.
- Daily mindful meditation and yoga with Pauli, pre-recorded and uploaded daily for you to practice.
- Yoga class, uploaded daily with access from 5am.
- Yoga themes include: Week one - grounding. Week two - balance. Week three - awaken. All classes are designed to help improve flexibility, release toxins and improve posture. Classes are suitable for every level, from absolute beginners. Classes feature pranayama, transformational yoga, shavasana and meditation.*
- Evening guided meditation available to access from 6pm (21 original guided meditations to help with sleep, self-esteem, letting go, healing, and so much more)*
- Inspirational Daily Wellbeing Talk with Kajal and Pauili - 60 minutes - each day features a key theme, such as the 'sassy six' hormones (thyroid, insulin, cortisol...), our six pillars (nurture, balance, nutrition....) and the power of breath.
- Daily Journalling Challenge.
- Online interaction with Kajal and Pauli throughout the program - for Q&A's, tips and inspiration on how to step-change your lifestyle in 2021.
- Exclusive VIP Facebook community – we’re in this together!
The aim of our programme is to kick start March with a detox to purify your system and gain an inner and outer glow. The recipes will focus on boosting your immunity, helping re-balance your hormones and provide inner healing.
I have collaborated with Mindfully Pauli to provide meditation and yoga to balance and awaken your body, mind and spirit.
Start spring #healthy with us this March.
* Daily yoga and meditation classes are stored in the group for 30 days after the course is completed. Your e-recipe book is to keep forever, the 63 cookery films and 21 daily wellbeing talks will remain in the Facebook group for 12 months (until March 2022).
Gluten-free and Vegan options?
Our recipes are all vegan and some are gluten-free and can be made so by simple substitution. I indicate whether this is the case for each recipe with a small GF and VG symbol. For those with allergies to soy and nuts, we also indicate if a recipe is, or can be made, "soy-free" or "nut-free".
We offer a healthy eating programme that will help you to lose weight if you follow it. We don't provide exact nutritional content as it's not a calorie controlled diet.
Join My Exclusive 'Tribe'?
A feature of the programme is an invitation to join my inner circle - an exclusive Facebook group where we'll discuss a whole range of healthy eating and living topics, share tips and connect.
There is no time limit to access my healthy food programme videos and recipe book. Once purchased, we are unable to offer a refund or exchange.
No part of this programme may be reproduced, stored in a retrieval system or transmitted in any form, by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission.