Mothers Day Yoga Wellbeing Retreat | Sunday 19th March

Kajal has teamed up with Pauli to put together a very special Mothers Day retreat dedicated to the mothers in our life.

Our mothers day retreat combines an exciting fusion of yoga therapy, meditation, pranayama and journaling in service of love to mum. Between sessions, Kajal will refresh us with a ‘LoveMum-Pot’ - a light lunch to nourish your day, and later we will end the day with her famous Grand Afternoon Tea. With heart and belly filled with love, you can expect to go home feeling full of positive energy.

Our day retreat is in honour of mums and by applying yoga asanas and manifestation techniques, we’ll be working on attracting an abundance of love.

Our Mothers Day Yoga Wellbeing Retreat is an intensive ‘self-care’ day designed to help you learn how to discover your best ‘love-self’ by slowing down, detaching from your ‘life’ and by creating a healthy relationship with your mind and body.

Join Kajal and Pauli (mindfullypauli) for our Wellbeing Day Retreat (from 9.45am – 3pm), a day dedicated to YOU and designed to help you balance your mind, body and soul.

• Suitable for all levels, any age, gender or body shape. 
• Our day retreat is for anyone regardless of age or relationship type.

As a wellbeing therapist and master chef, Kajal brings a wealth of experience and knowledge in the field of wellbeing and she's looking forward to sharing this special day with you.

Wellbeing Yoga Day Retreat  - overview of what’s included:

• Welcome detox juice
• Yoga
• Pranayama
• Shavasana
• Breath coaching
• Guided meditation
• Journaling
• Kajal’s Healthy Kitchen               
  • Lunch – enjoy Kajal's nutritious.‘LoveMum Pot’
  • Kajal’s Famous Grand Afternoon Tea
  • All refreshments
• Cost:      £145.00 or take advantage of our January early bird discount - just £110.00.

Kajal’s Kitchen Mothers Day Yoga Wellbeing - Day Retreat - Full Itinerary

Morning (timings may vary slightly through the day)

Arrive 9.45am - Welcome Juice - Your wellbeing day retreat will start with introductions and a welcome juice, freshly prepared by Kajal, to kick-start your morning.

10.00am-11.45am Yoga Therapy Class with Mindfully Pauli

Your first session of yoga starts in the inspiring hands of our teacher, Pauli. This transformational yoga therapy class is steadily paced, incorporating deeply calming and balancing breathing with yoga asana/postures to inspire self-love and open your hear to receive love. Pauli’s yoga class is designed support your physical, mental and emotional health and wellbeing. 

By applying Pauli’s expertise in breath coaching for chronic stress, anxiety and yoga therapy, this practice teaches you to deeply relax and let go of anything that is blocking you. Class includes yoga, pranayama and shavasana.

12.00 – 12.30 pm: A delicious light lunch will be served by Kajal – a heart warming creation of healing food in the form of her ‘LoveMum-Pot’.

12.30-13.00: Breath coaching and talk on the nervous system and the transformational power of your breath on both your body and mind.

13.00-13.30: Journaling 

13.30-14.00: Guided Meditation

Enjoy a wonderful 30 minute guided meditation for love. Guided meditation, deep relaxation and mind-body techniques are researched and proven approaches that have lasting benefits for radiant health, happiness and self-empowerment.

14.00-15.00: Kajals Famous High Tea – your day of self-love ends with a spectacular afternoon tea, where you get to enjoy a mix of Kajal’s gourmet high tea creations – an exciting mix of savoury and sweet dishes to fill your heart, body, mind and soul with love!

• Please wear comfortable clothing suitable for yoga and meditation.
• You will need to bring a yoga mat (essential) and bolster (not essential).

Our wellbeing day retreat is held at our home and we look forward to welcoming you.

Please note that should you not be able to attend, we do not offer refunds, but you are welcome to transfer your place to another person on the day of the event.  By purchasing a ticket, you are agreeing to our terms and health and wellbeing disclaimer. Please contact us if you require more information.