YOGA WELLBEING RETREAT
with Kajal and Pauli
1 Oct - 8 Oct 2023
ABOUT OUR RETREAT
We've all had an immensely challenging few years with 'Covid', so we're inviting you to put yourself first and join us for wonderful wellbeing break consisting of transformational yoga therapy classes, breath coaching, pranayama and guided meditations, with the addition of wellbeing activities and group sessions to help deepen your connection and bonding with yourself, or as a couple.
Both Pauli and I have deep knowledge and expertise to help with a range of issues, such as dealing with chronic stress, anxiety, poor sleep, exhaustion and burn-out. We're also well known for our relationship coaching and helping with grief and loss. This is a week in support of you to help strengthen your physical, mental and emotional wellbeing.
The intention for the week is for grounding and balancing with work on awakening your chakra's. We'll be aiming to help you let go of anything that does not serve us, whether that be mental, physical or emotional issues.
Naturally, we'll be focusing on your overall health and wellbeing through the transformational yoga therapy methodology Pauli teaches. We'll also have a lot of fun, laughter, enjoyable trips throughout the week.
Yoga Wellbeing Retreat 2023
7 nights accommodation (B&B)
Daily - Morning Yoga Practice with Pranayama and Meditation
Daily Journaling Practice
2x Evening Yoga, meditation and pranayama classes
1x Breath Coaching Masterclass
1x Boat Trip with BBQ lunch, mud and sulphur bath experience
Daily Vegetarian Turkish breakfast / brunch
Pauli and Kajal will be your host throughout your break
Water, tea and coffee in the room
OPTIONAL (FREE) ACTIVITIES
Group 'talking' therapy sessions - topics include lifestyle and mindset change, gut health, relationships
1x Turkish Market Trip
Walking tour and exploration of Kaunos ancient ruins
Spa Day Experience
12 Islands Boat Trip
Hammam / Massage
Flights, transfers lunch/dinner, alcohol, branded soft drinks/water, additional meals, additional activities/tours, travel insurance, taxi's and anything else that is not listed above. You must also bring a yoga mat.
Flights - at the time of publishing flights are costing from £200.00 - £300.00 return - London to Dalaman, Turkey.
(please scroll to the bottom of this page for full details)
Early Bird rate applies until 31 Jan 2023
(Full cost in brackets):
OPTION ONE (single occupancy):
Room Single Occupancy: Early Bird - £995.00 (£1,250.00)
OPTION TWO (2 people sharing):
Total for two people sharing - early bird - is £1,790.00
See options below for the cost of sharing with your partner and he/she is not participating in the yoga programme.
Daily Yoga Therapy, and Breath Mastery with MindfullyPauli
Enjoy daily mindful meditation and yoga practices with Pauli. As a 500hr qualified yoga therapist and breathing coach specialising in chronic stress, anxiety and burn-out, his classes focus on grounding and balancing of both body and mind.
Naturally, every class is designed to help improve mobility and flexibility, but through his unique yoga therapy methodology using a range of breathing techniques with movement, you learn to release trauma toxins and tension from your body, mind and emotions.
Classes are suitable for every level, and feature pranayama, transformational yoga and shavasana. We'll also be doing some beautiful guided meditation to help you let go of anything that is not serving you.
To find out more about Pauli, please visit his website.
Daily Journaling and Group Talking Sessions
Awaken the power of spiritual intelligence with daily group talking sessions led by Kajal.
Fun and Friendship
We have organised one of our favourite private hire boat trips for you to enjoy. We'll take in the spectacular waterways of Dalyan as we head to the world famous Iztuzu beach. We'll enjoy relaxing time on the beach whilst our BBQ lunch is cooked for us by our captain. We head off after lunch to enjoy mud and sulphur bath experience.
There are optional free excursions organised like a visit to Kaunos and the Turkish market, as well as massage, spa treatments and boat trips that you are welcome to pay extra for to attend.
To find out about our full itinerary, please email us asking for more information. EMAIL KAJAL
Enjoy the Dalyan Water
For your wellbeing
Yoga in Nature
For a Better Tomorrow
Your Wellbeing Yoga Retreat Lodge
We have selected a lovely 15 bedroom yoga lodge, set in the beautiful countryside surrounding Dalyan.
You will have exclusive use of the lodge, so we can be assured of privacy as a group. The lodge is surrounded by orange and pomegranate farms, and is family-run with rooms, suites and bungalows enjoying panoramic views of the surrounding hills, forest, mountains and swimming pool.
This is an ideal place for you to recharge and rejuvenate your mind, body and soul.
Yoga Lodge Accommodation
There is a choice of 3 types of room, Bungalows, Garden rooms and Twin room suites.
All rooms are of the same standard and vary only in their location. All rooms are en-suite, with balcony or terrace, have air conditioning, fridges, tea and coffee making facilities.