Hearty Green Juice
DAY 3 – JUICE
HEARTY GREEN JUICE – FEEL THE LOVE – SERVES 2
Ingredients
3 celery sticks
2 green apples, cored and roughly chopped
1 small cucumber halved
1 bunch fresh parsley
½ bulb fresh fennel or 1 tsp fennel seeds
1 small piece ginger, peeled
Method
1. Add all the ingredients in a juicer.
2. Gently stir, pour into the glass, and drink it immediately for maximum nutrients.
NOTES
• When you feel overwhelming sense of love for people and for life, that means your heart chakra is in full action.
• Your heart allows you to see compassion, goodness in all things.
• When your heart chakra is depleted or blocked, you close doors to love, accepting love, giving love and connecting with love. You become pessimistic and create excuses to remain in your shell.
• Healing foods – spinach, kale, broccoli, grapes, apples, lime, spirulina, courgettes, cucumbers, asparagus
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The combination of celery, cucumber, parsley, fennel, ginger and green apple makes this the kind of juice that can fit easily into a morning routine without needing a long preparation time. One practical point with homemade juice is that the balance of ingredients can make a noticeable difference to how enjoyable it is, especially when using stronger flavours such as fennel or ginger. It can also be useful to treat recipes like this as part of a wider routine rather than expecting one drink to provide every nutritional benefit. Keeping simple habits consistent is often more realistic than making major changes all at once. That same idea of building useful knowledge gradually applies in other areas too, particularly when learning…
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