Hearty Green Juice
DAY 3 – JUICE
HEARTY GREEN JUICE – FEEL THE LOVE – SERVES 2
Ingredients
3 celery sticks
2 green apples, cored and roughly chopped
1 small cucumber halved
1 bunch fresh parsley
½ bulb fresh fennel or 1 tsp fennel seeds
1 small piece ginger, peeled
Method
1. Add all the ingredients in a juicer.
2. Gently stir, pour into the glass, and drink it immediately for maximum nutrients.
NOTES
• When you feel overwhelming sense of love for people and for life, that means your heart chakra is in full action.
• Your heart allows you to see compassion, goodness in all things.
• When your heart chakra is depleted or blocked, you close doors to love, accepting love, giving love and connecting with love. You become pessimistic and create excuses to remain in your shell.
• Healing foods – spinach, kale, broccoli, grapes, apples, lime, spirulina, courgettes, cucumbers, asparagus
Green juice can be a convenient way to add more vegetables to a daily routine, especially when fresh produce is not always easy to prepare. One thing worth considering is how the ingredients are balanced, since leafy greens provide different nutrients from fruits, while ingredients such as cucumber and celery contribute extra fluid. Keeping the fruit portion moderate can also help limit added natural sugars without making the drink less enjoyable. Another useful approach is to rotate the greens and vegetables throughout the week rather than relying on the same combination every day, as variety helps provide a broader range of nutrients. Green juice works best as part of a balanced diet rather than a replacement for whole vegetables, which…
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