DAY 3 – JUICE
HEARTY GREEN JUICE – FEEL THE LOVE – SERVES 2
Ingredients
3 celery sticks
2 green apples, cored and roughly chopped
1 small cucumber halved
1 bunch fresh parsley
½ bulb fresh fennel or 1 tsp fennel seeds
1 small piece ginger, peeled
Method
1. Add all the ingredients in a juicer.
2. Gently stir, pour into the glass, and drink it immediately for maximum nutrients.
NOTES
• When you feel overwhelming sense of love for people and for life, that means your heart chakra is in full action.
• Your heart allows you to see compassion, goodness in all things.
• When your heart chakra is depleted or blocked, you close doors to love, accepting love, giving love and connecting with love. You become pessimistic and create excuses to remain in your shell.
• Healing foods – spinach, kale, broccoli, grapes, apples, lime, spirulina, courgettes, cucumbers, asparagus